Supplementing with 300 mg of NMN per day for 60 days increases blood serum NAD+ levels, improves quality of life and physical endurance, and reduces insulin resistance.

Researchers identify seven  hours as the optimal sleep duration; both insufficient and excessive sleep duration were significantly associated with a decline in cognition with age.

A compound of ginger called gingerenone A produces potent senescence-clearing effects, representing a promising natural compound for fighting this aspect of cellular aging.

Using cellular reprogramming in a controlled way, researchers de-age skin cells by 30 years and rejuvenate functionality by producing youthful levels of collagen proteins.