The Carnivore diet has emerged as an unexpected contender as a diet for longevity, challenging traditional notions about the role of meat in health and well-being.

Explore the microbiome-longevity connection and learn strategies for optimal gut health and how a healthy gut can lead to a longer, vibrant life.

Research on longevity and health biomarkers has provided valuable insights into the factors that contribute to a longer and healthier life. 

Consider these rapamycin mimetics, like berberine, resveratrol, fisetin, curcumin, quercetin, pterostilbene, sulforaphane, exercise, stress management, adequate sleep, and fasting or caloric restriction.