Regular exercise, a well-balanced diet, certain supplements, fall prevention strategies, and other lifestyle modifications can support older adults' bone health throughout their lives.

NR is an excellent option for boosting NAD+ levels, supporting cardiovascular and cognitive health, and promoting healthier body compositions.

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.

As we age, the bacteria in our guts start to shift—and these microbial changes can reflect not only variations in health outcomes but also differences in how long we live.