Berberine can help modulate AMPK, the body’s “metabolic master switch.” Can that also influence how we age?

With potential benefits ranging from increased lifespan and improved muscle recovery to brown fat activation and blood sugar regulation, cold therapy is a modern take on a centuries-old approach to healing.

Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it. 

NMN plays an integral role in increasing NAD+ levels, a molecule crucial for energy production, DNA repair, and overall cell health, renders it distinctively advantageous for metabolic health.