Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — blood sugar

Berberine is an alkaloid extracted from various plants, providing health benefits with its antioxidant and anti-inflammatory properties.

What You Should Know About the Health Benefits of Berberine

Berberine supports health by maintaining blood sugar and lipid levels, and supporting metabolism, liver, and brain health. Combining berberine with NMN and trans-resveratrol may further support these benefits.

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Boost energy with these top 8 foods to fight fatigue.

Feeling Tired? Power Up with These 8 Fatigue-Fighting Foods

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

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time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

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You can reverse prediabetes by timing when you eat

How You Can Reverse Prediabetes By Timing When You Eat

Can you reverse prediabetes simply by timing when you eat? Researchers say “yes”, this is often the case, giving added credence to the adage that “When you eat is more important than what you eat”. Turns out, timing when you eat is easier than dieting.

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