While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes.

Participating in a diabetes prevention program promotes weight loss, reduces diabetes risk, reduces personal medical costs, and extends lifespan by 4.4 quality-adjusted life-years. 

In the first human trial of its kind, NMN improved several markers of glucose metabolism that are commonly dysregulated in people with obesity, prediabetes, or type 2 diabetes.

Diabetes increases the risk of vascular dementia and Alzheimer’s disease as elevated blood sugar causes detrimental changes that damage brain tissue and impair neuron communication.