Dr. Kaeberlein is a pioneer in the unique field of canine aging, identifying the genetic, environmental, and lifestyle factors that impact dog longevity—and, with that, how it can impact ours.

Dr. Nir Barzilai's contributions to longevity, be it through the Longevity Genes Project or the groundbreaking TAME trial, invite us to regard aging not as an immutable destiny but as a mutable biological process.

Here's an overview of the tactics employed by the renowned physician and longevity expert, Dr. Peter Attia, on how to train for a fulfilling life at 100.

Not all the pathways to aging are clear, so let's tie together four concepts that are deeply linked – senescence, inflammaging, the role of adipose tissue, and potential solutions for slowing down the aging process.