Without finding a new purpose or meaning, your post-retirement years may lead to declines in physical, mental, and cognitive health—and even shortened lifespan.

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.

If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.

The brain's cognitive reserve diminishes over time, leading to reduced mental agility and memory. Polyphenols in Pomella® Pomegranate Extract support neural pathways and have been shown to assist in memory performance.