Carbohydrates provide health benefits in their whole, unprocessed form, including energy, fiber, vitamins, and minerals. A sustainable lower-carb diet eliminates refined carbs in favor of whole carbs.

The benefits of chromium include improvements in blood sugar control, metabolic health, and glucose metabolism.

Vitamin K2 is a lesser-known nutrient crucial for strengthening bones and teeth, reducing osteoporosis and arthritis, and improving cardiovascular health and diabetic markers.

Aloe vera is a plant that can aid in healing skin wounds and burns, support digestion and gut health, support blood sugar management, and support oral and brain health.